Organic Iranian chickpeas | Wholesale price and purchase

Ehsan Baghban Trading

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Ehsan Baghban Trading

A pioneer in providing services

Country:
Iran
Office location:
Tehran
History of activity:
10 years

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Product information and guide

Iranian Chickpeas

Chickpeas are one of the most important and widely used legumes in preparing various dishes in Iran and other parts of the world. This product has a special place in Iranian food culture due to its high nutritional value and unique characteristics. In this article, we will examine the different aspects of Iranian chickpeas.

Iranian Chickpeas and Their Types

Iranian chickpeas are produced in different types, each of which has its own characteristics and uses. Among the most famous types of Iranian chickpeas are white chickpeas, black chickpeas, and red chickpeas. These types come in different shapes and sizes, and each is used in preparing specific dishes. White chickpeas, due to their delicate texture and mild flavor, are usually used in preparing stews and salads, while black chickpeas are more commonly used in preparing traditional and local dishes.

One of the important features of chickpeas is its high protein content, which makes it a suitable choice for people looking to increase their consumption of plant-based protein. These legumes also have a good amount of dietary fiber, which helps improve the functioning of the digestive system. Compared to other legumes, chickpeas are usually easier to digest and cause fewer digestive complications.

In terms of comparing the types of chickpeas, it can be said that white chickpeas are more well-known and popular in the market than other types. Also, black chickpeas have outstanding properties among consumers due to their specific therapeutic properties. Each type of chickpea is cultivated and used in different sizes and methods in different parts of Iran, which affects the specific food culture of the region.

Finally, given the variety and high quality of chickpeas in Iran, this product is not only essential in the daily diet, but is also very important in the food industry, canning, and also exporting to other countries.

Benefits of consuming chickpeas

As a rich source of protein and fiber, chickpeas have many health benefits. One of the main benefits of chickpeas is helping to improve digestive function. The high fiber content in chickpeas can help prevent constipation and promote gut health. Also, eating chickpeas helps regulate blood sugar and can prevent sudden increases in blood sugar after meals. This effect is especially important for people with diabetes.

In addition, chickpeas contain valuable vitamins and minerals, including iron, magnesium, and vitamin B6, which help strengthen the immune system and maintain general health. Consuming chickpeas can also reduce the risk of cardiovascular disease and help control weight. In fact, the fiber in chickpeas increases the feeling of fullness and prevents overeating.

Disadvantages of consuming too much chickpeas

While chickpeas have many benefits, consuming too much can have side effects. In some people, consuming too much chickpeas may lead to digestive problems, as high fiber can cause bloating and stomach discomfort. These side effects are especially common in people who usually consume little fiber. Therefore, for those who rarely use legumes, it is recommended to start gradually with small amounts.

Also, people with certain health problems such as kidney failure should be careful when consuming chickpeas. High protein and the presence of some compounds can increase the pressure on the kidneys. Therefore, it is better for people with kidney problems to use chickpeas under the supervision of a doctor and with specific dietary recommendations.

What are the characteristics of quality chickpeas?

Quality chickpeas should have certain characteristics in terms of appearance and texture. The first is the size and color of the chickpeas. Quality chickpeas are usually uniform and have a uniform and bright color. If the chickpeas are wilted or discolored, it may indicate spoilage or poor quality. The quality of the chickpeas also depends on the absence of spots and pests.

In addition, the texture and taste of the chickpeas should be good. When cooked, quality chickpeas should have a soft and tender texture and be able to dissolve easily in the mouth. Also, its natural and mild flavor should be well felt. To ensure the quality of chickpeas, it is best to purchase them from reputable sources and pay special attention to their appearance and smell.

Which provinces in Iran are the largest producers of chickpeas?

As one of the main chickpea producers in the world, Iran has various provinces in the field of chickpea production. Among the largest chickpea producers in Iran are Kerman, Hamedan, and West Azerbaijan. Kerman province plays a major role in the production of this product due to its geographical and climatic conditions suitable for chickpea cultivation. The high production of this province helps meet domestic needs and even exports to neighboring countries.

Hamedan province is also another important chickpea production area due to its fertile soil and suitable climate. Farmers in this province increase the production of quality chickpeas using modern cultivation and harvesting methods and offer them to the market. West Azerbaijan is also known as another chickpea production center in Iran, and its products are famous for their high quality and good taste.

The best way to store chickpeas at home

To maintain the quality of chickpeas at home, how to store them is very important. The best place to store chickpeas is in glass or plastic containers with tight lids that are kept in a cool, dry environment. This method prevents moisture and external contaminants and makes them usable for a longer period of time.

Also, another point to consider is not to expose chickpeas to direct sunlight and hot air. Heat and light can reduce the quality of chickpeas and shorten their shelf life. For this reason, storing them in a dark, cool environment can be very effective in maintaining their freshness and final taste.

Benefits of Buying Chickpeas in Bulk for Stores

Buying chickpeas in bulk for stores has many economic benefits. By buying in bulk, stores are able to offer special discounts to customers, which increases sales and attracts more customers. In addition, purchasing in large quantities can help reduce costs and save time and resources.

Also, by ensuring sufficient inventory, stores are able to respond to market fluctuations and high customer demand during certain seasons. This approach helps stores to be more competitive and to withstand price increases, inventory shortages, and market fluctuations. As a result, purchasing chickpeas in bulk is a smart and strategic move for food businesses.

Conclusion

Chickpeas, as one of the most important and widely consumed legumes in Iran, have many varieties and benefits. Given the nutritional and economic properties of this product, a proper understanding of its characteristics and proper storage methods can help to better utilize this food source. Also, introducing the provinces that produce chickpeas and emphasizing the importance of purchasing in bulk shows traders and consumers that this product is not only a nutritious food, but also a suitable economic option. By observing hygiene tips and reasonable consumption, one can benefit from the high properties and unique quality of Iranian chickpeas.

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